David v. Goliath: How Water Beat Big Soda

For the first time since the 1980s, Americans are drinking more water than soda.  Industry tracker Beverage Digest recently released data showing that the average amount of water that people drink has increased 38 percent since soda consumption peaked in 1998.  Now, we drink an average of 58 gallons a year, with bottled water contributing [...]

Santa Needs a Wellness Makeover – and So Do I

By Jenn Riggle Like Santa, Americans could use a wellness makeover. Christmas has turned into a season of excess – whether it’s eating too many Christmas cookies, replacing our workout schedules with holiday shopping and back-to-back holiday parties, or watching an endless stream of silly and sentimental Christmas movies. I guess it’s only fitting than [...]